There are various types of foods that should be included in your daily diet to provide complete nutrition that is beneficial for your body and mind. Along with increasing your concentration levels, these foods will boost your body’s overall immunity, which will keep you away from harmful diseases. Healthy foods are those that provide all the necessary nutrients and energy, giving your body the physical stamina to last throughout the day. There are many superfoods, including green leafy vegetables like kale, mustard, green tea, which will help slow down the process of memory loss. Dark chocolate, fish, and berries also help improve brain function and memory. Check out the list of foods that will improve your memory and save them for your next fridge shopping.
1. Nuts
Just 30 grams of walnuts (7 kernels) contain the daily requirement of docosahexaenoic acid (DHA) Omega-3 fatty acids, which are known to be necessary for the brain and heart. They also contain the form of vitamin E that also strengthens the heart, but brain activity is impossible without it. In addition, folic acid, melatonin and antioxidants necessary for improving brain performance are also found in nuts. People who consume even a quarter cup of walnuts receive 100% of the recommended daily dose of DHA. In addition, almonds and hazelnuts are a good source of vitamin E and help in issues related to the decline in cognitive function and the improvement of memory.
2. Blueberries
Blueberries are one of the best brain foods that help improve memory and cognitive function, contain anthocyanidins. These compounds can help prevent Alzheimer's disease and Parkinson's disease. According to a study at Tufts University, it was found that blueberries have the ability to not only improve memory but also help restore lost memory. Regularly consuming blueberries in your diet will improve your body's balance and coordination, strengthen your memory and brain function.
3. Broccoli
Broccoli is one of the best foods for the brain, containing essential nutrients including vitamin K. It is known to enhance cognitive abilities, while choline improves memory function. People who consume enough green vegetables along with broccoli have shown excellent results in memory tests. This super food is also a rich source of folate, used to prevent Alzheimer's disease, and can also reduce feelings of depression.
4. Coffee
Coffee contains caffeine, which helps improve mood and acts as a powerful brain stimulant, which improves cognitive functions, memory, increases attentiveness and physical performance. At the same time, it should be remembered that excessive coffee consumption of more than 2-3 cups a day is harmful to health and can negatively affect your peace of mind. An extra cup of coffee causes a feeling of unreasonable anxiety and excessive activity, which interferes with healthy sleep. But in addition to the boost of energy that a cup of aromatic tonic drink gives, do not forget that this is energy on credit, and then you will have to sleep longer.
5. Flax seeds
Flax seeds are a good source of Omega-3 fatty acids, which are very important for brain development and memory function. It also helps in preventing disorders related to brain dysfunction such as Alzheimer’s, dementia, ADHD and sleep problems. Flax seeds help in fighting depression in adults and can be used as a natural antidepressant. They also contain sufficient amounts of magnesium, B vitamins and other nutrients necessary for healthy brain and body function. Flaxseed oil also has the same health benefits and can be consumed instead of ground flax seeds.
6. Mint
Mint is good for digestion and related problems like stomach acidity. Also, a mint leaf will freshen your breath. It is one of the superfoods that has a high concentration of important phytonutrients, amino acids and fatty acids that stimulate brain function. In addition, it contains some vital nutrients like calcium, magnesium, folate, copper, vitamin A and C, and more.
7. Green tea
Green tea contains powerful antioxidant properties that help to get rid of free radicals in the body and also has many health benefits. It also helps to remove harmful fats from the body. It contains L-theanine, an amino acid that has a calming effect on the body, reduces stress levels in the body. But some studies have shown that this amazing tea helps improve brain function and helps in the treatment of problems associated with dementia. Green tea is softer than coffee, contains less caffeine than coffee and is good for health. It tones up better than coffee and without harm.
8. Coconut oil
Coconut oil contains a type of fat called medium chain triglycerides (MCTs), which has the ability to improve cognitive function in older people suffering from Alzheimer's disease. A study conducted in 2004 showed that even in small amounts, a dose of 40 ml of coconut oil helps people cope with sclerosis. Among healthy people, MCTs can act as fuel to improve brain nutrition and improve cognitive function.
9. Eggs
Egg yolks are rich in omega-3 fatty acids, which are known to boost brain function and improve cognitive function in young, growing bodies. In addition, they also contain choline, which is used by the brain to form acetylcholine. It acts as a neurotransmitter that can improve memory and strengthen the connections between brain cells. Some researchers have also linked higher scores on some memory tests to increased choline intake among healthy adults over the course of a year.
10. Basil
Basil is one of the most powerful herbs that can treat many physical ailments and also increase blood flow to the brain, which can improve brain power and concentration. This Ayurvedic plant is grown in many parts of South Asia and is known for some of its healing properties. It is also an effective stress buster that will leave you feeling refreshed and healthy. Green basil tea is stimulating and calming.
